Treatment is person centred, which means each person may have a different experience of therapy based on their own needs, preferences, and current life issues. My primary intervention model is Schema Therapy, a valuable evidence-based therapy designed to treat severe mental health issues and also applicable to difficulties considered mild or moderate in their impact on a person’s life. I often include psychoeducation, skills training, and intervention techniques from other therapy models based on each person’s needs. More information on different therapies can be found under the Therapeutic Approaches tab.

You might like to work with me if you are struggling to move past invisible barriers to a ‘good life’, if you know there is a problem but can’t figure out what is making change so hard, or if you have experienced a lack of support or guidance to develop the skills required to feel successful and healthy in your adult life. You might like to refer your adolescent child to me if they need some help to understanding their current life difficulties, consider how they would like their life to be, and begin to take action toward that desired life.