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Therapeutic Approaches
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About me
Therapeutic Approaches
Helpful Resources
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Helpful Resources
Blog
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Home
About me
Therapeutic Approaches
Helpful Resources
Blog
Menu
Home
About me
Therapeutic Approaches
Helpful Resources
Blog
Contact
helpful resources
Schema Therapy – videos on the 18 schemas
Russ Harris – Acceptance and Commitment Therapy (ACT) videos
Nonviolent Communication – free online NVC course
DBT – Self-help resources
Attachment Project – information on attachment styles
CBT – This Way Up online CBT courses
Project Air – Factsheets on personality disorders, tips for families, and coping skills
Black Dog – information on mental health resources
Kids, Teens and Young Adults – KidsHelpline
Relationships Australia – support for relationships and families